11.00am – 4.00 pm
Share an immersive connection with nature on this Wim Hof Fundamentals Workshop. The Temple Tent is set among the Grand Douglas Fir of this ancient beautiful woodland. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology and a little bit about Wim himself.