Come and immerse yourself in nature with a truly wild contrast therapy session. Take a dip or swim in the natural lake, followed by a restorative session in the sauna. Repeat for a full 55 minutes and leave feeling reconnected, refreshed and ready to see in the new season.

Feel free to enjoy the natural surroundings of Barefoot and Bower and take a dip before your sauna session starts to feel the full 55 minute benefit.