Put yourself in the expert hands of a Certified Wim Hof Method Instructor, and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset. All from the Temple Tent, you can find out how you can utilise oxygen and cold exposure to optimise your body and mind. Moreover, learn about the underlying philosophy and take an ICE BATH on the pier surrounded by nature in the heart of the secluded Barefoot & Bower woods on the 18th of February 2023 from 10am – 3pm.
Combine breath, mindset, and cold to unlock scientifically proven benefits such as:
Improved immune system, increased energy, reduced stress levels, improved sports performance, better sleep and many more!
Places are limited on this workshop. Practise with like-minded people in the beautiful wood fired Temple Tent and surrounding woods at Barefoot and Bower on Feb 18th 2023.
This workshop is run by Cotswold Breath and Body and their Wim Hof Instructor Jamie Christopherson. Learn more about the power of your breath and ice water on their website: https://www.cotswoldbreathandbody.com